--KREN
 

--KREN's Blogs

Healthy Snacks.
Friday, July 10, 2009      0 comments

An apple and some cheese. Cottage cheese and crackers. I'm not diabetic but diabetes runs in my family so I keep up with food choices friendly to diabetics. There is a book called "The Insulin Resistance Diet" which explains... Read more
The Feel of Success
Thursday, July 09, 2009      1 comments

Did you have some success this week? Last week? Ever? Think about that successful feeling a LOT! Talk about it. Write down how you feel about it. Get so familiar with that feeling that you can recall it next time you are about to sl... Read more
Emotions and Eating
Sunday, July 05, 2009      4 comments

Doesn't it seem that when we have a lot on our plate - We put a lot on our plate? Sometimes I don't know what I'm thinking until I write it down. I was discussing "life" in an email to a friend when this popped up: "I've just got a ... Read more
Finally - Five pounds lost!
Saturday, July 04, 2009      3 comments

All that swimming paid off. AND no sweets this past week. Five down, five to go. Hmmmm, so how do I get the little icon for 5 pounds lost?... Read more
THE GIRLFRIEND GROUP
Wednesday, July 01, 2009      0 comments

Linda, aka BuncoLady62, posted this great tip to relieve stress: Reach out. Develop a network of friends and family who you can rely on and confide in. Call or visit them when you need to talk or vent. By sharing and listening they will he... Read more
VEGGIES!
Monday, June 29, 2009      2 comments

I grew up on a farm eating freshly picked vegetables of all sorts. So I've never had much trouble getting enough veggies. Often we spoil the benefits of eating veggies because we drown them in creamy soups, tons of butter or loads of chees... Read more
Did you know?
Friday, June 26, 2009      1 comments

There are 3 billion women who don't look like supermodels and only 8 who do. Marilyn Monroe wore a size 12. The average American woman weighs 144 lbs. and wears between a size 12 and 14. The models in the magazines are airbrush... Read more
PACE YOURSELF!
Thursday, June 25, 2009      4 comments

THE EARLY BIRD MAY GET THE WORM, BUT... THE SECOND MOUSE GETS THE CHEESE, LOL.... Read more
From All or Nothing to Ten Minutes at a time.
Wednesday, June 24, 2009      3 comments

Everyone knows by now that I live with a back condition and chronic pain that has changed me from a very active person to a very active "wannabee", lol. I've finally got it through my head, I think, that just because I can't walk til I drop... Read more
Central Texas Summertime Weather Report
Friday, June 19, 2009      0 comments

Hot Sunny Dry Check back in September for a change in the weather, lol. Trying to eat a little better, a little less than before. Hoping every day to be a little better than before. It IS a good day for a swim!... Read more
One more time...
Thursday, June 18, 2009      2 comments

Ok, the old bod is doing better, moving better and not in much pain. Time to get back on track, log food, count calories, etc. etc. Looking at the bright side: Living with pain makes you REALLY appreciate even one day without it!... Read more
Inspired by SANDRA0011's Blog
Saturday, June 13, 2009      1 comments

Every meal that is On Plan is a SUCCESS! emoticon And it's one more success than you had before! ... Read more
Chasing away the Monster.
Thursday, June 11, 2009      3 comments

The pain monster is letting go. I took a slow, short walk yesterday and can still move this morning, so that's an improvement. I was in it's grip for about two weeks or more this time. My WISH for this point in my life is to be able to wa... Read more
THE HARDEST HABIT TO KICK!
Thursday, June 04, 2009      1 comments

OVEREATING. It's the hardest habit to kick. The reason is obvious. We really do need food. It's not just in our imagination. If you tell an alcoholic she can drink, but just do it in moderation, people will think you're really... Read more
NO PAIN, NO GAIN.
Wednesday, June 03, 2009      3 comments

NO PAIN, NO GAIN is what I live with. It's not exactly how Jane Fonda meant it. I live with chronic pain from an old back injury that has come back to haunt me. It gripped me about 7 years ago and pulled me to a screeching halt. I ... Read more

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