The Feel of Success
Thursday, July 09, 2009 1 comments
Did you have some success this week? Last week? Ever? Think about that successful feeling a LOT! Talk about it. Write down how you feel about it. Get so familiar with that feeling that you can recall it next time you are about to sl... Read more
THE GIRLFRIEND GROUP
Wednesday, July 01, 2009 0 comments
Linda, aka BuncoLady62, posted this great tip to relieve stress: Reach out. Develop a network of friends and family who you can rely on and confide in. Call or visit them when you need to talk or vent. By sharing and listening they will he... Read more
From All or Nothing to Ten Minutes at a time.
Wednesday, June 24, 2009 3 comments
Everyone knows by now that I live with a back condition and chronic pain that has changed me from a very active person to a very active "wannabee", lol. I've finally got it through my head, I think, that just because I can't walk til I drop... Read more
Chasing away the Monster.
Thursday, June 11, 2009 3 comments
The pain monster is letting go. I took a slow, short walk yesterday and can still move this morning, so that's an improvement. I was in it's grip for about two weeks or more this time. My WISH for this point in my life is to be able to wa... Read more
THE HARDEST HABIT TO KICK!
Thursday, June 04, 2009 1 comments
OVEREATING. It's the hardest habit to kick. The reason is obvious. We really do need food. It's not just in our imagination. If you tell an alcoholic she can drink, but just do it in moderation, people will think you're really... Read more
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