Healthy frozen treat - For Ice Cream Lovers!
Thursday, August 09, 2012 14 comments
I posted this on my Spark People teams. Thought you might like it. I bought Oikos Greek Yogurt, Plain, and mixed it right in the cup with a heaping spoonful of White Chocolate flavored sugar free instant pudding. Stirred it very well, ... Read more
Best Olympic Diet Tips
Wednesday, August 08, 2012 15 comments
Watching one of the Olympics commercials yesterday, I heard one athlete say, "I haven't ordered dessert in two years." Sounds like me. I guess I won't whine about it. I've only been avoiding desserts for about 8 months. Here's another ... Read more
BOYFRIEND? REALLY? (Or WHO is Joe?)
Monday, July 23, 2012 32 comments
People are always asking me, "Who is Joe?" I mention him a lot and people can't quite figure out the relationship, lol. I was married for decades to Jim, the love of my life. We raised two wonderful sons. He’s now deceased. I met Joe ... Read more
Friday, July 20, 2012 14 comments
I ate so many tasty veggies from the local farmer's market this week, mostly squash, cucumbers and tomatoes! I just ate some tasty beef or pork with them and had a low carb diet, which not only got me a 3 lb loss this week, my fasting blood sug... Read more
A little sweet talk.
Monday, July 16, 2012 13 comments
For the record, this is my very own experiment done by my very own self on my very own body! It began back in December, 2011 when my cholesterol was higher than it had ever been, even though it was still in the “good” range. So I changed... Read more
Motivation and Inspiration in one 74 year old body!
Friday, June 22, 2012 16 comments
0OR-6y-8-nM Ernestein Shepherd will make you get up off the couch! Watch this amazing woman. She is an inspiration for all of us, no matter how old we are or how wimpy we are, lol. Kar... Read more
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