--KREN
 

--KREN's Blogs

A favorite quote.
Thursday, May 28, 2009      2 comments

"After breakfast, work a while. After lunch rest a while. After dinner walk a mile." From the wisdom of Edgar Cayce. I'm looking forward to my massage this afternoon. If you've never had a massage, give yourself a treat! I p... Read more
LESSONS LEARNED
Wednesday, May 27, 2009      5 comments

I lost about 20 pounds before I found Sparks. Here are some of the things I’ve learned about losing weight: We are all here to feel better about ourselves. This happens when we are healthier and not overweight. These things jus... Read more
WEEKEND LAUGH - Please read with tongue in cheek.
Saturday, May 23, 2009      5 comments

For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies. 1. The Japanese eat very little fat and suffer fewer heart attacks th... Read more
The Tummy Team
Thursday, May 21, 2009      1 comments

I'm starting now to plan for the long weekend. My holiday weekend will be longer than most because Joe is off work for 5 days. Joe the wonderful cook, lol. Of course, I'm a pretty good cook, too, and I'll be doing the ribs. Last night I ... Read more
FUN - with food on the side.
Wednesday, May 20, 2009      2 comments

You know how you order your salad with dressing on the side? That's so you eat more veggies and less fattening dressing. You know how Chinese food comes with mostly rice and veggies and the meat is used more as a condiment? That's how the... Read more
Was it a GOOD day? Or a BAD day??
Tuesday, May 19, 2009      0 comments

Wow, yesterday I wanted to eat all day long. I had visions of ice cream, blackberry cobbler, huge portions of Mexican food. Came really close to cooking a huge portion of pasta. You name it; I wanted it. And somehow, SOMEHO... Read more
FEELING on track.
Monday, May 18, 2009      0 comments

Something I learned when I began this journey to a healthy body is to change my perspective. Is my tummy grumbling to be fed MORE? Do I crave that hand-to-mouth-action of continuing to shovel food in my mouth? Are people around me eating scrumpt... Read more
Dieter's Prayer
Sunday, May 17, 2009      0 comments

Now I sit me down to eat, I pray the Lord I will not cheat. If I should reach for cake or bread please guide my hand to greens instead! But help me Lord if I indulge and lose the Battle of the Bulge, to understand that ounce for ounc... Read more
THE PERFECT DAY
Friday, May 15, 2009      2 comments

There are good days and there are bad days. I can't control the weather, the traffic, the annoying people who pass through my day. When you really think about it, there's not much in life that anyone CAN control. And yet, now a... Read more
A Serious Look at Laughter * (And Love)
Thursday, May 14, 2009      1 comments

Thursday, May 14, 2009 "Laughter is wonderful medicine for the soul. " I read that somewhere. So true. What would we do if the human body were not capable of laughter? What a sorry state we'd be in. When we are really down, ... Read more

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