*MADHU*'s Blogs

Journal_Day 14_28 Dec 2017
Friday, December 29, 2017      1 comments

So I have completed my free trial of SP Premium. Though I didn't get time to track my food on SP and blog about it, I have been keeping a food diary as advised by my nutritionist. The past week has been hectic and I am just DONE with 2017. ... Read more
Journay_Day 8_22 Dec 2017
Saturday, December 23, 2017      0 comments

emoticon Raisins, soaked almonds, Banana Coconut water Lotus seeds and Tea Sabudana Khichadi w/ buttermi... Read more
Journal_Day 7_21 Dec 2017
Saturday, December 23, 2017      0 comments

emoticon Raisins, soaked almonds, Banana Lotus seeds and Tea Overnight rolled oats in lactose free milk wi... Read more
Journal_Day 6_20 Dec 2017
Saturday, December 23, 2017      1 comments

emoticon Raisins, soaked almonds, Banana Coconut water Lotus seeds and Tea Brown rice poha w/ carrot and... Read more
Journal_Day 5_19 Dec 2017
Wednesday, December 20, 2017      2 comments

emoticon Raisins & Date Lotus seeds Tea Omelet w/ buttermilk Puffed Amamranth Veggie soup [Bottle go... Read more
Journal_Day 4_18 Dec 2017
Tuesday, December 19, 2017      2 comments

emoticon Raisins Almonds Lotus seeds Tea Rajgira halwa Rice w/ drumstick tomato curry Curd w/ chia... Read more
Journal_Day 3_17 Dec 2017
Tuesday, December 19, 2017      0 comments

emoticon Date Puffed Amaranth Tea Buttermilk Veggie juice Veg grilled cheese s/w with fried egg and ... Read more
Journal_Day 2_16 Dec 2017
Sunday, December 17, 2017      3 comments

emoticon Tea Papaya Boiled Eggs Vangi Bhat with spinach raita Strawberries Grapes Pop Corn Tea ... Read more
Journal_Day 1_15 Dec 2017
Saturday, December 16, 2017      0 comments

emoticon Soaked almonds Tea Sabudana (Sago) Khichadi Rice with curd (moringa powder & chia seeds) Stra... Read more
SP Journey resumes
Saturday, December 16, 2017      1 comments

emoticon Following a Low FODMAP diet is very restricting. Though I have re-started using SP's amazing Food Tra... Read more
January 3 & 4, 2016
Monday, January 04, 2016      2 comments

Sunday turned out to be a bummer of a day. I slept in instead of waking earlier as planned & just seemed to have slipped into a depressive funk. I just couldn't shake off the depressive mood inspite of reading, spending time in the sunshine, in ... Read more
Jan 1 & 2, 2016
Saturday, January 02, 2016      3 comments

I spent the last week of Dec 2015 reflecting on how far I came this year, new things I tried, what I learned, habits I acquired & habits I lost that didn't serve me well. This has brought me back with a renewed focus on how I want to take the ye... Read more
Restarting my spark journey
Wednesday, November 25, 2015      0 comments

I lost my FitBit at the London Heathrow airport 😪 and I feel like I lost my companion... Without it to help me track my activity over the busy days, I need an anchor to help me stay on track. Nothing better than SP to do this 👍🏼 Starting sl... Read more
My resolution(s) for 2015:
Tuesday, December 30, 2014      5 comments

1. Incorporate playing Sudoku, brain games, or learning new language using Duolingo app 2. Watch at least 1 TED talk a week 3. Take at least 2 courses on Coursera app this year 4. Improve nutrition by increasing fibre & protein intake 5. Reduce... Read more
Kicking myself in the butt to get back on the wagon
Friday, May 31, 2013      10 comments

So I've been slacking on my nutrition, exercise, healthy habits & things for me have taken a spiral downturn. I am finding it difficult to climb back out of. So I took a deep breath & signed up for the SparkCoach program to help me get back on t... Read more

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