40,000-49,999 SparkPoints 42,471

A realization...

Saturday, February 09, 2008

...I am eating too much sodium, which I kinda suspected. I just figured out how to track other nutrients on the nutrition tracker, and oo, that sodium's a toughie. I'm going to start watching that, and upping the water a bit to offset it.

I STILL haven't gotten to exercise, so that's also up next. I keep saying that and thinking about it, I just need to DO it. Might have to check into this DDR thing I keep reading about, it sounds
like fun...

More later! :-)
Share This Post With Others
Member Comments About This Blog Post
    You are definitely not alone! I also have a problem keeping the sodium low.

    I'm also having a tough time getting back into my exercise routine! I keep saying I'll start with the new week...but, for me, I think I can't put it off...just jump in and start.
    4616 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.