I Needed the Motivation today. . .

Wednesday, February 06, 2008

I woke up thouht it was raining seen the sun was out I had to make myself get up go for my walk, I get there at the walking track and old man and his dog was there so I turned around and walked back home. I walked my neighborhood for 30 minutes and came inside and out in George Foreman Circuit Walk. I SO BADLY WANT TO LOSE WEIGHT, But I am scared I am to comfortable being Fat. . .Than I here on my DVD CHANGE COMES THROUGH CHALLENGE AND I KEPT REPEATING THAT OVER AND OVER AGAIN. I know I can do this. . . It is what a few 77 pounds left I have to lose I think almost anyone can do it. . . I think what got me down is me taking care of my mom and at night we would workout together in the morning I can do it but with no motivatior at night why throw in that DVD. . . .Well cause Mom says .. No I do not want to give into being Fat. . . That would only mean the Fatness and the Food won. . . So again I am back on track moving trying to lose. I can do this, I can do all things through Christ who Strenthens me. .. I think the problem was the lack of sunshine and now it is out I hav eno clue how to enjoy it. .. I have to stay strong and know I can do this. . . I can do whatever I set my mind to doing. ..
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  • J~E~N~N
    You need to not think of the 77lbs. That number is high and could be discouraging. Try setting weekly and monthly goals and get those big numbers out of your mind. You are doing great...... Don't give up now!
    4819 days ago
  • MUPP1970

    YOU can do this! But I know how you are feeling. Over the weekend I had the same feelings... just being TIRED of all this. It would be so easy to go back to the old, bad, unhealthy lifestyle. The emotion passed after I looked at some old pictures of me at my heaviest and pictures now. I replayed all the compliments I've gotten. I've come too far now to turn back. (This is going to sound awful, but I bet some of the people that compliment me are just waiting to see if I gain the weight back)

    Be proud of the progress you've made.

    Be proud that YOU are the one doing this for yourself!

    YOU ROCK! :)
    4820 days ago
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