1 month Down
Sunday, February 03, 2008
Well it has been one month since I started Sparks. I have lost my customary 4 lbs and am the weight I always stall on. I have done the following though: I have learned to incorporate more vegetables into my diet; found new recipes to encourage me to eat better, am consistent about drinking about 12 oz of water every 2 hours I am awake and am having fun keeping track of my calories. I have also created a calculation chart that tells me exactly how many calories I should have each day to successfully reach my goal of 155. I have not, however, started exercising regularly and I think that may be my downfall this month.
NEW GOAL: To be more consistent with an exercise program.
On February 7, 2008 I started my resistance band exercises. Sore but feel good.