NICHOLE0310

SparkPoints
 

My Plans for this Week. . .

Saturday, February 02, 2008

This Coming Week these are my Plans so please help me make sure I stick to them. . . I want to lose three pounds so rain shine I will pop in Videos and exercise to them morning and night cause I usually walk about two miles in the morning and a DVD at night. So My Plans are Simple. . ..

NO SODAS. . .. . Easy pops taste funny in general----
Remember to eat Breakfast.
Snack in between Breakfast and Lunch
Encourage three different people every day
No eating after at 8:00 fair enough I dont do that now
Do 100 Crunches every day
15 House work Challenge
Eat a Different veggie daily
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Member Comments About This Blog Post
  • LIZFLOWERS
    Hi! I live in Haughton too!! I am really trying to stick with SparkPeople (tried before and lost interest) Those are all really good ideas!! My goal is to walk 30-45 min everyday and drink more water!
    4820 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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