SIEGESA
15,000-19,999 SparkPoints 16,320
SparkPoints
 

New Recipe: Great Asian Salad

Friday, February 01, 2008

I've concocted a wonderful Asian Salad!

2 C. Dole Classic Romaine Salad mix
1/4 C. Kraft 2% Shredded Cheddar
1/8 C. Slivered Almonds
1 Clementine, peeled and diced
1 oz. Skinless Chicken Breast seasoned and diced
20 sprays of Asian Silk Salad Spritzers dressing

Mix together and enjoy!!
247 calories, 21 g carbs, 14 g fat, 19 g protein

Substitutions: Any salad you like, Mandarine or Navel Orange for Clementine
I seasoned the chicken with Pampered Chef Citrus and Basil Rub and some Onion powder. Delicious!
Share This Post With Others
Member Comments About This Blog Post
  • DS1280
    Oh that does sound yummy! I'll have to bookmark this page for later so I can play with your recipe and tweak it for my individual tastes! Thank you so much for sharing it with us. :)
    4772 days ago
  • DANIHUNTER37
    YUM!! Will have to try that one!
    4773 days ago
  • MYPINUPWITHIN
    Sounds WONDERFUL!
    4773 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by SIEGESA