SANDYCANDOIT

SparkPoints
 

Back from Denver - and back on track!

Thursday, January 31, 2008

My family and I went to Denver for four days. I am giving myself a little grace period before I do my official weigh in on SP. I am this morning 5 lbs heavier than I was Saturday. I know I didn't consume that many calories. I guess it is sodium and carbs...at least I hope so!
I am not going to beat myself up over it though. We had a great time seeing the Denver Mint, Casa Bonita etc. We ate at the Cheesecake Factory for the first time.
Now I am done with vacation and back to my healthier lifestyle. Watching my calories closely today and going to exercise on my bosu this morning and go to water aerobics tonight.
This gain is just a bump in the road and I won't let it deteriorate my self esteem or keep me from my long term goals.
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Member Comments About This Blog Post
  • VMGALLEGOS13
    Welcome back, and you are probably right it is probably the sodium,
    4569 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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