Wednesday, January 30, 2008

Thursday, January 31, 2008

Lost another half an inch this month. It's starting to slow down, but that's ok. I'm comfortable with how far I've come and how much healthier I am now that I was in April. I am going to start tracking my water, BMI, & body fat % to see if I can make those a bit healthier.
Water - 47.5 (goal 50)
BMI - 29.9 which is top of overweight range (goal 29.1 overweight range)
Body Fat - 27.09 which is middle of acceptance range (goal is 26.86 lower end of acceptance range)

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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