Physical therapy is paying off.
Wednesday, January 30, 2008
Yay! Today has been 99.9% pain-free! So awesome! (Yes, I'm still keeping up on my physical therapy -- no WAY I'm going to risk backsliding!)
So I'm excited.
In other news, I started doing the nutrition program through Kaiser's little online healthy lifestyle program thingy. I like sparkpeople, but some of the ways that the Kaiser program talks about managing my eating habits work better for me. I find it more intuitive to talk about getting x number of servings (of whole grains, or veggies, or...) than to talk about getting x number of calories. Obviously, I like the quick-track functions on sparkpeople -- I just wish there were more of them! *grins*
So I have my hand-written tracking sheets for that program, and my online tracking sheets for sparkpeople... oh well. (I actually find I like the handwritten tracking sheets for things I'm targeting, as they pull it out in a separate, focused way. Stuff blends together a bit for me on sparkpeople, I'm noticing...)
Anyway, still losing weight, even though I've been back at work for three days and can't do any meaningful exercise... so maybe my (very) extended plateau has finally worked itself out. That would be nice. I'd like to drop back down to my previous dress-size, before I have to invest too much money in new clothes... I've already spent more than I want to on this size.