I'm a ''during''...

Wednesday, January 23, 2008

I am stronger, healthier, happier and lighter than I was 'before' but I am not done yet. I will continue to get healthier and smaller. Right now I am happy being a 'during'. I am so thankful that I have the ability to exercise, equipment to exercise on and my SP support system.
This morning I got on the treadmill at 3.5 mph and stayed on for 60 minutes. That used to be just not physically possible for me. It also wasn't mentally possible. Now I know I have to not set limits for myself and to let my body tell my head what I can or can't do!
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Member Comments About This Blog Post
    Good for you! I love your mentality, in positive thinking!! you CAN do it :-)
    4624 days ago
    Keep it up!!!
    4626 days ago
    I have only been doing this for three days and with over 100 pounds to lose, it is blogs like yours that will keep me going. I can see where I will be. Thank you for sharing.
    4626 days ago
  • MAMAJO1958
    You are doing so well and being a 'during' means you are motivated to continue!!!!
    4626 days ago
    That is awesome, congrats to you.......keep up the great work.
    4626 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.