I'm a ''during''...
Wednesday, January 23, 2008
I am stronger, healthier, happier and lighter than I was 'before' but I am not done yet. I will continue to get healthier and smaller. Right now I am happy being a 'during'. I am so thankful that I have the ability to exercise, equipment to exercise on and my SP support system.
This morning I got on the treadmill at 3.5 mph and stayed on for 60 minutes. That used to be just not physically possible for me. It also wasn't mentally possible. Now I know I have to not set limits for myself and to let my body tell my head what I can or can't do!