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blog for week 3 of jan

Monday, January 21, 2008

Well I started out with a bang this week and ended flat on my face! But that's ok I got something good in return a beautiful grand daughter. earlier this week I got a visit from Tom and I gained probably water weight and became bummed and on sat and today ate like crap again! I know I need to quit doing that but how do you get yourself out ofthat frame of mind to quit sabatoging yourself when you have a step back word even if it's temporary? Well that's something that I need to work on this week and probably a few following weeks If I fall down then I just need to get back up again and not stay down thinking ok i'm down I might as well stay there for a while! so I just need to be my own cheerleader and know that I have the power to be up or down!
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