Monday, January 21, 2008

It's getting about that time again for me to get seriously crackin' on some weight loss. I know because my bones are telling me! They're groaning with every step! I know that I am causing a lot of distress to my body and that I can blame no one but myself and my lack of self control.

I can't be successful in my own power, but I believe that God will help me and give me the strength to resist trouble foods that turn in to blubber for me. I only have this one body and I am mistreating it by eating too many sweets and not enough veg's and fruits. Not to mention sitting on my 'secretary' all day and no activity.. we won't even go there..so I am going to make the very best effort to do a turn around in 2008 and ask God to help me be strong and get healthy, so that I can have more energy and stamina to do all the things I need to do.

I had a good day so far, with no binges or overeating...my calories are at about 748 right now and for supper I will eat light.


PS: If you're wondering where to enter 'Blogs', go to your Sparkpage and hit EDIT and then enter a blog.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.