Weight Loss

Friday, January 18, 2008

As you all know weight loss is not an easy battle to win. We all have moments when we lose a few battles along the way. The most important thing about our journey is the way we handle those times. The first thing a lot of us do is think we are failures and start mentally beating ourselves up. Then, we want to throw our hands up and say that we have no will power and we can't do any thing right. This is the wrong attitude to take over some thing that is easily fixed. All we have to do is admit we are human, we make mistakes and start over right now. Don't think well I blew it so I'll eat until I burst today. Don't wait until tomorrow or next week. Do not put it off. I know from experience, because this is one of the mind sets I'm trying to break.
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  • MIKKI54
    WELL SAID, LADY! I struggle with this thinking too. I have to get past it. I think that is the most serious of the problems holding me back from losing weight. My mindset needs to get a wake up call. I am not sure how to get on the right track. It is definitely a struggle, no doubt about that.
    3746 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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