The scale is insane this week
Friday, January 11, 2008
The scale has jumped and dropped like crazy this week. I've been sanding/staining a large part of the boat this week. It's hard work and I really get a workout trying to twist in the funniest positions to get all the wood. I am trying to cycle and walk on top of the painting, even though I am tired. I got in a row tonight. I don't usually go this late at night but I had made the goal for myself today to do it so I went out and did it.
Even though my scale isn't budging, I am definitely seeing the difference in my choices while logging everything on Spark. My calories are lower, my sodium is lower and i've been pumping back up my fruit/veggies and my water.
My new team is absolutely incredible and they definitely keep me going.
I have some great spark friends through email and posts who never forget me and help motivate me, too.
It's nice to touch base with others and have others care about me and my health.