1/11/08- updates...

Friday, January 11, 2008

Well I found a really awesome DVD- Walk Away the Pounds and I am absolutely loving it! It gets my heart rate up and sweating like crazy...I was skeptical at first but it delivered the right bang for my buck.

I am at a standstill on the scale, but hopefully by introducing new kinds of exercise, it will get to moving down some more to achieve my goal for February!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.