BUTTERFLY464

SparkPoints
 

One Week Down

Sunday, January 06, 2008

Well I made it thru the first week. Lost only one lb, but I've got to flush all the sugar and junk out. No energy this week because of being sick, so I'm not starting the workouts until next week. Monday night I plan to go walking or bike riding, weather permitting. the snow is about gone. If not then I'll use my stationary bike and my gazelle. Got to do 30 minutes a day.
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  • JOEGIRL6113
    Hey, 1 pound is good! I hope you are feeling better now. Hang in there, you will go down more. Rosy
    4792 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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