Wow that was hot!!!
Saturday, January 05, 2008
OK, I haven’t worked out in a while and I cant believe how tight my muscles got! I used to be really flexible. Well, i got a wake up with my first Vinyasa Yoga. It was an hour and a half in a very HOT room. I worked muscles I didn't realize I could work and I also sweat in places I didn't think I could. I loved it! I felt fresh and relaxed and sore all at the same time. It's like that feel good feeling you get when you finished a workout but intensified. This is something I definitely want to keep doing.