Dec 16th to now

Thursday, January 03, 2008

1) Will put all my food into the nutrition tracker on SP. LOL- You really think I tracked my food between all the cooking, cleaning, shopping, guests, visiting houses, getting work done, and everything I do when it isn’t a holiday?

2) To work out as much as or more than the previous week. Hahaha… see answer above.

3) I will weigh in every Saturday only and take measurements- Well, I didn’t weigh on Saturday, but I did weigh in today I am not happy at all.

Ok, I am trying this again. This time I got my BF to start with me so maybe it won’t be so hard. I did start yesterday and I went food shopping and bought all good food. I also plan on working out. I also want to by a journal to start writing in a few times a week. I am reading Winning By Losing by Jillian Michaels and she talks about writing a journal and also talks about how you need to make changes to you other than by dieting and exercise. I think it might help, I know I have some issues (who doesn’t??) and maybe the journal will help me work through some of them so I can lose weight and keep it off this time.
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Member Comments About This Blog Post
    Does help if BF is doing this with you. You can challenge him, he can challenge you. I know when I gained all my weight it was my BF fault (most of it anyway, he liked to eat late, I needed to eat early, hence two dinners, so I stopped eating with him, hence demise of relationship, I bet you he misses me, lol). I really find tracking the food helps me, keeps me accountable.
    4126 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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