Exercise Exercise Exercise

Wednesday, January 02, 2008

They say mixing up exercise is the way to go. I decided to try all of the classes that gym offers at least once. Body Pump (strength training class) is my ultimate favorite! But If I'm serious about losing weight and changing my lifestyle I will have to mix it up! So starting today, I'm going to jazz it up.

My plan is do the following:

Monday: CSF Iron
Tuesday: Combat Training
Wednesday: Step up & Kick
Thursday: Zumba
Friday: Endurance (Spin Class)

I also like working out in the mornings, the plan is to do some works in the morning and afternoon with out over doing it. I believe it's possible! We will see! I will updating regarding how I'm doing!
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Member Comments About This Blog Post
    That is a great work out. How do you like the combat training and the step up and kick?
    4856 days ago
    Wow! You have one heck of a plan! Yeah for you!!!!!!!!
    4909 days ago
    Great job on mixing up the work-outs...it helps me to do that as well (I get bored!). Keep it up girl....2008 is your year!! Hugs!Steph
    4910 days ago
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