Weigh In

Monday, December 31, 2007

Ok, today I realized that Monday seems to be the day to weigh in. So that is what I did. Now I did it in the afternoon instead of the morning, but the scale says 223.4. Not sure how I could lose that much in a couple of days, but I won't complain. I am getting in at least 8 cups of water each day, and increasing the fruits and vegetables. I also am trying to be more conscious of portions. This is something I have to think about but hopefully soon it will all be habit :)
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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