SPIRIT_ANGEL

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MY NEW YEARS RESALUTION!

Wednesday, December 19, 2007


MY NEW YEARS RESALUTION WITH GODS HELP AND MY FAMILY AND FRIENDS AT SPARK!

Mine is doing healthier choices,in the new year to benefit my health with insulin and to make myself healthie once again for me and my family, to lift my spirits up with bright smiles and everyone knowing it.
I want out of this depression, so looking after myself better is going to benefit every thing in my life! and live life peacefully with God's help.
I need a healthie diet with my insulin and keep an eye on my blood sugars , wake up in the morning so I dont get low and scare myself off again like I did.
I dont want my life full of fear.
I want to think positive at all times and in the mean while I want to start to so I can benefit my health in the mean while before xmas comes.
so I need to wake earlier and stay up and live life in the fullest each day that goes by being healthie
and looking after me and see the day go by and not waisting my day!
Drinking alot of water!
exercising alittle each day!
eating veggies each day!
eating friuts each day!
STEAMING MY FOODS!
POSITIVE AFFIRMATIONS!
SELF TALKIN MYSELF TO STOP EMOTIONAL EATIN!
BED EARLIER AND WAKING EARLIER 7AM
PRAYING TO GOD FOR HELP!
SPIRITANGEL

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  • no profile photo CHEFATHEAR65
    Your page is very inspirational. Pass that on to the rest of us. I just found out last week that what had been thought of as depression in Scotsmen. Thank the powers that be that I don't have a mean streak in my bones and no one would guess I had it. They thought it was result of several deaths of friends and immediate family members. The Dr. said it was always there, but circumstances brought it to the surface..I actually count myself as lucky, I now know while I feel like I do (although I'm an official prescription junkie (some are vitamins).

    My resolution is to be happy, treat others How I would like to be treated (you don't know everything about everyone - even your spouse)

    With regards to weight I am going to continue to try to loose but not be discouraged and driven by the scales. Having been anorexic that is the worst thing I could do. I'm actually in the healthy BMI area but your mind doesn't necessarily follow that. All I know is that when you treat your body and mind properly good things follow, and doing something for someone else is important as well. Volunteer work is great. Just knowing you have made someone's day makes yours better too.

    I bit about me. I had a childhood that was totally committed to gymnastics, and my school marks were good. In University I partied all of time (a rebel; had never been able to do that. I always had a lot of good friends but could never admit any weaknesses I had. I've always been a perfectionist. I remember in grade 9 coming home with a 99 percent midterm and crying in my room. To this day I recall the correct answer.

    Other that that I have quit my job, and I am doing my post graduate degree in social work of all things. I am going to stop putting too much pressure on myself. I watch the shows where the object is to loose the most weight I biggest loser That is not healthy (my opinion) Other than that I have three cats (one picture was published and a dog and DH. Unfortunately no children. If we adopt It will be an older child (5 to 7 or 8).

    Ambitions:

    Drink plenty of water
    Become less of a recluse (I think there is a dent where I sit on the couch.
    Folllow Canadas National Food Guide
    Get outside more -it can never be too hot (and I don't sunburn)
    Eat more fruit and veggies
    HAVE FUN

    Get some of us that can travel this far (not neccarily my house), allthough I do have a small pool (just `1 foot inflatable kind and a badmintion set.




    . There is also (what they claim) is the largest antique market . It takes up the entire 2nd floor of an old factory, an other stores on the first floor - eg corningwear,,black and decker, clothing stores ete.

    Of course we could have it anywhere that is not rented out yet (but either way a large canapy could be rented. Just a thought. I tried last year but waited too late.





    good luck with your diet.

    Leanne



    4650 days ago
  • LOVINGPERSON
    Girl how great is that. I know for a fact you can do these goals. I know with your streangth and gods love and the support of friends and family you are going to soar high. I am so proud of you.
    Hugs Rori
    4671 days ago
  • EZERAHICKS
    Dear Angel,

    Happy 2008.

    Every time I look at your page I am inspired. I am doing great so far and with my faith in God and help from friends at SP I believe this is the year that I will reach my goals.

    Ezzy.
    4673 days ago
  • PURPOSEPOWER95
    I sure can relate to the emotional eating. I too am determine to over come it and blast this diabetes away. I will try each day to keeo mysel motivated with the word of God-praying, exercising and eating better. You can make it happen, take each day at a time. I sure hope you are working with dr. with that insulin.
    4690 days ago
  • PIGLETSMALL
    Anything that makes us feel good is a good thing! Your goals are great. Good luck with them. I'm not sure what my New Years Resolution with be... possibly to show my husband that I do not take him for granted. He's my own personal angel you see. God bless! Have a great day!
    4693 days ago
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