December 15th & 16th

Monday, December 17, 2007

1) Will put all my food into the nutrition tracker on SP. Tracked all the food I ate for both days.

2) To work out as much as or more than the previous week. LW 66 minutes. Well I worked out on Saturday for 15 minutes on the elliptical and did an eight minute ab tape. Week total- 23 minutes

3) I will weigh in every Saturday only and take measurements- Weighed in on Saturday, but didn’t do measurements. Weight didn’t change.
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  • LS6060
    Great job not gaining, especially at this time of year.
    4114 days ago
    I always feel I have had a great week as long as I haven't gained weight. Way to go.
    4117 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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