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Plan for the week of 16/12/07-22/12/07

Sunday, December 16, 2007

I thought maybe it would be a good idea to put together an exercise plan for the week and get it in writing. December can get so crazy and it's always nice to have a plan. The only thing that may interfere with my plan this week is the snow. I almost couldn't go to the gym tonight because of all the snow we got today, something like 35 cm in total. I realized how crazy I was for braving the storm when I was the only one in the entire gym. It was nice to have the place to myself though.


Sun.- Run (4.5 miles)

Mon.-Biceps, Tricpes & Abs + Run

Tues.-Legs & Calves + Run

Wed.-Chest, Back & Abs + Run


Fri.-Shoulders & Traps + Run


I'm also going to be really disciplined and eat about 1,300 calories a day and make sure that I'm eating clean. I've gotten carried away these last couple days with Christmas baking and I have to constantly remind myself that yes uncooked batter does have calories in it too!
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Member Comments About This Blog Post
    it has calories - lol!!!!

    great plan. i am one of those crazies at the gym in the snow usually too.
    4734 days ago
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