CHARBOURESSA
20,000-24,999 SparkPoints 23,043
SparkPoints
 

food for 12/14 and 12/15 and 12/16

Saturday, December 15, 2007

12/14 b- egg nog coffee cake and coffee -300
sn 5 ritz crackers and sm bag pretzels -110,spec k bar-90
l- smart one-190, yogurt-100
sn-bacon and eggs cookie-50
su - nachos 660, 1 1/2 beers 170
total=1670

12/15
b- eggos/syrup/coffee-260
l-p butter sand and chips -370
sn-2 choc chip cookies-220
su- 1/4 pound cheeseburger ,deep fried gr beans, 3 malibu diet cokes
total=1870

12/16
b- pc ham-90, hashbrowns-190, cheddar cheese -110, pc toast with marg 150, and milk-110
sn- 4 choc chunk cookies-480
su- 6 oz pork roast-300 potatoes and carrots with s crm140
milk/egg nog-190 hawwaain troll with butter-250
total=2010 just under bmr of 2044
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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