Back to fast break

Saturday, December 15, 2007

I am going back to the beginning and trying to get myself on a more even keel with SP.
Over indulged on Christmas cookies yesterday so today I am back on track and went to the Ymca and got in 60 minutes of cardio.
I feel much better about things now. The tools on SP are great but I think it is the supportive sparkers that really help me.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.