Dec. 6th to Dec 11th

Wednesday, December 12, 2007

1) Will put all my food into the nutrition tracker on SP – It’s all in there, every day, every bite.

2) To work out as much as or more than the previous week. LW 66 minutes–I didn’t do anything. That’s sad. I had a stomach virus this week and I didn’t get a lot of things done. Week total- 0 minutes

3) I will weigh in every Saturday only and take measurements- Did it on Saturday and did measurements.
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    Make a plan, plan to succeed, your on your way and have a good day.
    4115 days ago
    Keep it up. When you are better - start your exercising again. Keep it up!
    4115 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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