December 4th

Wednesday, December 05, 2007


1) Will put all my food into the nutrition tracker on SP – All done.

2) To work out for 90 minutes every week – I did the ab machine and tape I have at home. It is only 8 minutes, but a good ab workout. Week total- 66 minutes

Tomorrow I will add a new goal or step to my daily/weekly goals. I think I am going to put down my weekly weigh in day. I like to weigh myself several times a week and I don’t think it is a good idea. I also want to take my measurements again. I like having another way of measuring progress.
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Member Comments About This Blog Post
    You are doing great with you efforts. Way to go with your sticking to your goals. WOOHOO!
    4128 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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