Christmas Challenge

Saturday, December 01, 2007

I have a challenge for all my teams that is going to be hard but I think we can all just try our best. Thats all one can ask of one self. Okay here it is--

My challenge is not to gain any weigh this month. I know its tough with all the Christmas and New Year parties and all the extra treats around to trip us up but we have to learn to say no to some of the worst offenders and control our portions. A little extra cardio can also help.

I hope everyone really tries hard on this one and I wish everyone a Happy Hanukkah, a very Mery Christmas and as safe and healthy New Year.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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