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Time to get back on track!

Tuesday, November 27, 2007

Okay, so my sucky eating habits have persisted. I'm now a night grazer. I NEVER was before, even though I know it's a problem for others. All of a sudden, I can't seem to get enough to eat at night, even though I'm probably not hungry.

I've gained a couple pounds - not the end of the world, but enough that I need to get back on track before more damage is done! So I'm renewing my efforts to track all my food, make healthy choices, and exhibit some portion control. I can do this! I take some small comfort that even my WORST days recently haven't been anywhere close to what I used to eat on a daily basis, calorie-wise. I'll take that small victory and build on it!
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Member Comments About This Blog Post
    Fellow night-grazer here. Though the term "grazer" is too forgiving. It's something I haven't even come close to overcoming, especially since my usual bedtime is around 2-3am. It's always a struggle to force myself to not get up and go to the kitchen.

    Your small victory is SO right on for me too. I've only been at this for a month and I've had a few days already where I ate way over my calorie range, but I just kept reminding myself that, hey, I used to eat like that every single day---sometimes in a single meal. That's not a small victory at all! You should be super proud of yourself for breaking that habit; it's not easy.

    - Diana
    3857 days ago
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