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Thanksgiving Holidays

Saturday, November 24, 2007

I find that I have been able to be keep an eye on my food intake now that I am journaling my food everyday. Although the holidays were here, I ate a lot but not as much as I normally would have....I had relatives in for dinner all weekend and was able to keep up with exercise and posting. This is awesome to be part of Spark and to gain so much knowledge not only from the articles but also the individuals who are posting.
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    I'm subscribed to you now!! I love doing that.. Every time you blog... I get a little note!
    3813 days ago
    Linda~ I agree that journaling your foods is great for helping with weight loss. I had no idea how much I was eating before I started keeping track daily. It was a real eye-opener. I still journal my foods every day and post on the boards. Being a part of spark and my teams keep me motivated and wanting to stick with it. Good job keeping with your exercise even through the holiday. That is my one struggle. I need to exercise more. Keep up the good work! ~Heidi
    3831 days ago
    Linda, It is great you are blogging. I have got to get back to it. I am so glad you are part of our team! Logging your food really makes you aware of just what and how much you are eating. Keep up all your hard work. Jean
    3831 days ago
    Way to go! That is great news! Keep it up.

    3832 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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