Trouble goal

Monday, November 19, 2007

I'm not much of a blogger, but since most everything else SP has suggested has worked out well. Here's my blog on trouble goals. Working out consistently is just an impossiblity for me. I have back and hip problems and some days (like today) I need to take medication just to get out of bed. No matter how badly I want to stay on track, even the thought of working out just depresses me. I even traded in my elliptical machine for a treadmill on the advice of my dr., but yesterday even strolling at 2mph was too much. I'm stuck - I know not getting in the exercize is sabotaging myself, but getting the exercize and being laid up for days or weeks is worse. Maybe what I really need to work on is not letting it get to me so much so I don't overeat and mope instead. All I want for Christmas is 2 working legs and a painfree back.
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    Don't worry about the exercise. Just focus on your eating habits and don't stress out about what you can't do. Any doctor would tell you that they would rather you not be active if it causes you pain or you aren't able. You can be a healthier, lighter person without exercise. Maybe aftter eating better for a while, you can attempt the exercise again and hopefully you will feel better while doing it.
    4807 days ago
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