weigh in today
Friday, November 16, 2007
Today is our weigh in day and happy to say I'm down 1 more pound. For a totoal of 123 pounds. Its slow going but it is going and i'm happy about that.
I'd like to thank everyone for the Birthday wishes and all the encouragement that I get form all my friends here on sparkpeopl.
Your the best.
Next week is going to be a challenge but if we plan ahead what we will eat and then watch prtion size we can have a happy and healthy Thanksgiving.
Together we can do it.