CHARBOURESSA
20,000-24,999 SparkPoints 22,983
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food diary for 11/14

Wednesday, November 14, 2007

b- spec k bar with coffee-90, active cheese-90
sn-pretzels-50, couple bites of Scott's frozen pumpkin dessert-60
{ there goes my no sweets}
l- smart ones meal-230 with yogurt-100
su- tortilla 290{yikes! didn't know so many cals},chicken breast-120 with veges and cheese 130, f f drsg ranch-60
total so far if no snack tonight= 1350

forgot to put in hot chocolate had at work for break-130
snack 3 pecan backs-210
total=1680 cals
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