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food diary for 11/12 and 11/13 for Bonnie

Wednesday, November 14, 2007

11/12 mon
b -pb/j toast- 340
sn active cheese -90
l- sald with chicken pineapple, mand oranges, chopped nuts and hawaain drsg-445 bread stick 130
su-hot dogs-2 skin on -320
on bread-90,milk,110 , steamed veges=430
snack 1/2 candy bar-145
total= 1480

11/13 tues
b- pumpkin spice cappacino,and special k bar- 325
sn- grapes-60
l- healthy choice meal panini with pudding-440
su- chicken kiev [butter drained out} -420, baked potato with spray butter and sour crm 140, salad- 30 ff dressing , milk-110

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.