30,000-39,999 SparkPoints 31,311

Remember This!!!

Tuesday, November 13, 2007

I found this on one of the Spark pages

* Give yourself enough time to eat—at least 20-30 minutes just to eat the meal.

* Don’t eat amidst distractions, like the TV, computer, or while driving. (This I need to learn.)

* Be fully present while you eat. Notice the smell, temperature, texture, color, and subtle flavor differences of each food you consume. (This I need to learn.)

* Take smaller portions, taking a break before refilling. (This I need to learn.)

* Put your fork down after each bite.

* Eat mindfully, chewing each bite as many times as necessary to pulverize any texture. (This I need to learn.)

* If you’re eating in a group, be aware of the speed at which others are eating. Challenge yourself to be the last to finish.
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