CHARBOURESSA
20,000-24,999 SparkPoints 23,035
SparkPoints
 

wed nov 7th ,thurs nov 8th, and fri nov 9th for Bonnie

Saturday, November 10, 2007

wed nov 7th
b- eggos and syrup -300
sn- cheese active-90
l- pb and j san pretzels and pudding- 525
s- baked potatoe, s crm, slice cheese and veges 260
sn- hot cocoa-120
total=1295

thurs nov 8th
b-sc eggs with mushrooms,onions, and gr peppers cheese-200
sn- pumpkin spice cappacino-235
l- lean cusine and pudding- 320
su- 8 oz angus steak, veges steamed, toast with garlic salt and butter and 2 6 oz glasses milk-670
total=1425 cals

fri nov 9th
b-fiber bar 150
sn- active cheese and apple-155
l- lean cusine and pudding-320
su- 3 pcs pizza steves club- 1050 cals and glass and 1/2 milk-170
total=1845 245 cals over
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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