CHARBOURESSA
20,000-24,999 SparkPoints 22,983
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food diary for 11/2 and 11/3 for Bonnie

Sunday, November 04, 2007

frid 11/2
b- fiber bar- 150
l- subway terriaki salad- 210
s- broasted chicken breast 444, b que sauce-70, milk-120, 1/4 c cole slaw 49, 2 jojo's -140
snack- 2 chocolate chip cookies whole made Mil -300
total=1483 still in limits

sat 11/3
b-2 pcs banana bread with butter-370
l-chef salad 110, peaches-30, lite western drsg-50, cottage cheese 1/4 cup-60, pickled herring-92, wild rice soup with crackers-310
s- sald with th island lite drsg-45
1 1/2 glasses of milk-180, pc papa murphy's lasagne-320, 2 pcs garlic bread one with cheese-320

sn- pc chocolate cake with chocolate frosting- 390
total=2,277 went over by 677

not so good today but not unexpected . Sun not looking so good either! already at 1550 cals and not eaten supper yet.

char
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