Monday, October 29, 2007

So much has happened in the last few months... I moved!! I'm now settling in well to the Philadelphia area. There has been a lot of stressors and a lot of craziness, but through it all, and with the help of my Spark buddies, I have managed to not gain weight, stick to regular exercise and physical activity and remain mindful of healthly and smart food choices.

LIttle by little, with some SMART goals in hand, it feels good to know that going off track is harder than staying on now.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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