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Thursday, October 25, 2007

well i've been doing well, i didn't weight in offically this week, beacuse i was at my future MIL and she didnt have a scale, the next day i had a dr appt and weighed there at 214.3 but thats not my scale, i'll do an official WI on sunday.. last night i blew it though, i had a huge bowl of ice cream, 2 donuts and half a candy bar... and then i felt ICK.. got those cravings out of the way, and don't care if i have sugar ever again at this point, i'm not going to beat myself up over it, just move on, plus i like food too much, its going to happen that i eat wrong, its more of habit for me to eat good than to eat junk now. So, maybe i'll have an gain (though doubt it, last WI was 216.8) but we'll just see, and go go go, i did go to the Gym and worked myself harder.. we'll see :)
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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