MSCHRISSY1

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Hungry hungry hippo.....

Monday, October 22, 2007

Today started out wonderful foodwise and I was able to get some cardio in and some core ball exercises. Then later in the afternoon I had the hungry horrors. I'm due for my TOM (Boy do I like to use that for an excuse....for EVERYTHING. My bitchyness, my food binges, picking up a cigarette (not this time but other times), ect.. Honestly I'm not sure why I ate the way I did today, something triggered it. I'm telling myself that I didn't do too bad cause I ate pretty healthy things but the fact is I went quite abit over my calorie allowance and I'm sitting here uncomfortabley full......YUCK.

I think I'm gonna go sit in the hot tub and enjoy the starry sky and think about the day........hoping tomorrow will be better and on goal.

Good night
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  • MSCHRISSY1
    Thanks for the support everyone *Big smile* it really made me feel better to be able to come here and share what I'm going through . Sue I think you nailed it on the head with wanting something and reaching for everything else. When I thought about the day......my mother made popcorn for herself and the smell really made me want some thats when I went from snack to snack to food trying to satify the smell of popcorn.

    Suz, I love my hot tub and use it almost everyday (sometimes twice a day). We got ours 3 years ago and I still love it the same as the day we got it........it is MOM's hideaway. lol, No kids allowed, ya I know kids already told me.......Mean Mom.
    4945 days ago
  • SUZZZZQ
    Oh boy have I had days like this before. The best thing is you still excercised, got that cardio in and today is a new day. Put yesterday behind you and move forward! "YOU CAN DO IT!" We will all have our slip ups during this journey of ours, whats important that we realize what we have done wrong and continue on down the right path.

    I hope you enjoyed your time in the tub. All this talk about your hottub is making me want one, LOL
    4945 days ago
  • NOR1498
    Hey there was a lot of good done yesterday......cardio, core exercises and the honest of what you were doing and then how you felt. I think thats pretty good, instead of excuses you were truthful!!! Rome wasn't buil in a day......and it will take us all time to change and break habits we have had for many years!!!
    4945 days ago
  • SKAYT77
    I here where you're coming from... do I remember days like those! Its like nothing satisfies & I keep finding something else! Now when it happens I stop & think about it.. what is it that I REALLY want?? I'd rather eat one bad thing than keep munching all day! Usually its a candy bar.. but once I have it, I'm good to go! But whatever the reason or what you ate.. just remember - Tomorrow is a new day! I hate that over-stuffed feeling!

    Hope you enjoyed your hot tub!!
    4946 days ago
  • no profile photo CD2273800
    Maybe the hot tub bubbles are some type of exercise -- that would work for me. I had a rough day too, guess they all can't be easy. Start fresh tomorrow and keep positive. I'm going to treadmill tonight for 20 mins. -- my first time back at the gym after 3 weeks of self-promises. I guess it is day by day, and step by step. Take care.
    4946 days ago
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