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Kicked in the Butt

Saturday, October 20, 2007

Well, I had a heart to heart talk with the PT the other day and she kicked me in the butt about my food intake. I am now on a strict 1750 calories, 39g fat and 65g of protein diet. My mentality now has to think like a Diabetic because I so love sweets.

Today was a good day and I met the 2 important goals. I think my protein is ok to be high being that I am working out regularly.

It is hard but I am determined.
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Member Comments About This Blog Post
  • no profile photo VIVACIOUSBEAUTY
    Hey, just the fact that you talked to the PT means something right?
    You're doing great! Keep it up!
    4169 days ago
    I look forward to seeing how this works for you. I think I need to up my protein too.
    4170 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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