Kicked in the Butt
Saturday, October 20, 2007
Well, I had a heart to heart talk with the PT the other day and she kicked me in the butt about my food intake. I am now on a strict 1750 calories, 39g fat and 65g of protein diet. My mentality now has to think like a Diabetic because I so love sweets.
Today was a good day and I met the 2 important goals. I think my protein is ok to be high being that I am working out regularly.
It is hard but I am determined.