Friday, October 19, 2007

The holidays are fast approaching and with it the cooler weather finally. I have done really well the last two weeks and the scale has finally started to move down a little. I was beginning to think it just wasn't possible after my thyroid surgery in June. Now I once again know I can do this I just need to work a little harder. 3lbs doesn't seem like much but for me it was a huge milestone. Yesterday I did 57 minutes of cardio and 30 situps. My goals right now are to do between 3 and 4 hours of cardio a week and keep my calories under 1600. I think those are reasonable goals and I hope to continue to see changes. I don't want my pants to be so tight!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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