7,000-8,499 SparkPoints 7,869


Wednesday, October 17, 2007

1. I will avoid store bought muffins as they are much too big.
2. I will make large batches and freeze or store in portion sizes.
3. I will limit buying canned soups and vegetables. Even the 50% less
sodium varieties have too much salt.
4. I will try at least one new recipe each week.
5. I will try to buy fresh chicken breasts as the frozen kind have added
6. I will bring my own sweets to Cookie's and avoid what is served there.
7. I will no longer bring home food from Cookie's unless it is something
very healthy.
8. I will logon to SparkPeople in the evening and take that time to check
my e-mails, make out menu for next day, and adjust days menu to add
or subtract foods. I don't feel hungry when I am on the computer, and I
can also watch TV.
9. I will not wreck the whole day at the end of it. I will love myself.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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