10,000-14,999 SparkPoints 13,904


Wednesday, October 17, 2007

Had my first session with the Personal Trainer. She had me working out with the ball to lean against the wall to see the flexibility in my knees. I also worked out on the free weights and OMG, I had a hard time with 3, 5 and 8lb weights. She could also see that my left arm is much weaker. All of this gave her a basis as to my abilities.

My face turned red and I found out that I hold my breath during exercising. What, am I tryin to kill myself? I have from time to time noticed that I hold my breath during the day. It is so weird, wonder why we do this.

I am back up to 408 from 405 last Thurs. If you look through Fri and Sat you will see why. OMG, I was not aware that what I was eating had that much fat. Well, I guess this is why we are here. Although I am not new to SP, I felt like I had an idea of what food was worth.
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  • no profile photo VIVACIOUSBEAUTY
    Hey, the good news is you are continuing the exercise AND have realized what you were eating. It's practice practice practice and alot of patience LOL you'll do great!
    4203 days ago
    You are on your way. I love how you don't let the numbers discourage you. Instead you use them to encourage you to do better. That is so good. Keep it up.
    4204 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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