Every Little Step

Tuesday, October 16, 2007

I have been holding steady at 213.2 for a couple of weeks but I got on the scale this morning at it had moved, ever so slightly, AND in the right direction. I've lost another 1/2 lb.

I don't feel like I'm depriving myself at all this time. I'm just eating and eating right, finally. It's helping my weight and it's really helping my blood sugar...so it's a win-win situation.

I've even began to get moving, doing lots of daily treks up and down the stairs (hey, gotta start somewhere) and walking to the mailbox a block away instead of putting it off until I drive by it. Every little bit counts, I guess. I plan on moving more after my check-up Wednesday (my doc had told me to take it easy for a while) and we see where I stand, overall health-wise.

I'm getting there, slowly but surely. I'm just 2.1 lbs from being 25% to my goal. Now THAT is something.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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