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Proud of ME

Tuesday, October 09, 2007

I have never been able to do the elliptical trainer for more than .20sec. The personal trainer put me on it Friday and I struggled to do 3mins as she stayed next to me and encourage.

Sunday I was able to do 15mins on my own. I did not go to the gym on Monday because I was so weak. I made sure that I ate enough food prior to my gym workout.

I saw the PT and told her that I was proud of the 15 mins that I did on Sunday. She also was proud and told me today she wanted 18. Guess what I did 20 mins.

I burned more calories today than what I usually burn in a week doing this on my own.

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Member Comments About This Blog Post
    I'm proud of you too! You are so determined, I know how difficult it is to start an exercise routine. Stay focused on the end result, a healthier you. Don't look at the scale too often but notice how your clothes fit or don't fit that seems to keep me motivated more than what the scale says....Barb
    4203 days ago
    Alright girl. You are a fighter. I love you for that. You are doing great.
    4207 days ago
  • no profile photo VIVACIOUSBEAUTY
    Good going!!
    4208 days ago
    Great job! Keep up the good work and you will be healthier before you know it!
    4210 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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