Proud of ME
Tuesday, October 09, 2007
I have never been able to do the elliptical trainer for more than .20sec. The personal trainer put me on it Friday and I struggled to do 3mins as she stayed next to me and encourage.
Sunday I was able to do 15mins on my own. I did not go to the gym on Monday because I was so weak. I made sure that I ate enough food prior to my gym workout.
I saw the PT and told her that I was proud of the 15 mins that I did on Sunday. She also was proud and told me today she wanted 18. Guess what I did 20 mins.
I burned more calories today than what I usually burn in a week doing this on my own.