10,000-14,999 SparkPoints 13,863

Hired a Trainer

Friday, October 05, 2007

I signed up for a PT at AFF for a 2x a week for 3mths. It is costly but it is needed. She has ordered that I do 40mins of cardio 7 days a week and MWF do resistance training for 30mins.

Got on their scale and I weigh 410 to start. Our goal is to lose 2lbs a week.

This is a big commitment for me but needed to get me outta the slump I've been in.

Wish me luck.
Share This Post With Others
Member Comments About This Blog Post
    Good for you Collette - keep us all posted on how it's going! Tell us about each stepp... what you like, what you hate and why have need to do it anyway! Dont waste the $$ you put into this! Get out of it all the you want from it!

    I cant wait to hear about your successes but I also will be here when/if you want to scream and yell about the hard times too!

    Go for it girl!!

    4181 days ago
  • no profile photo VIVACIOUSBEAUTY
    Good for you!

    You can do it :)
    4184 days ago
    I am proud of you for taking contol. I look forward to your success.
    4184 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by COLETTEMR